Lay down on your back, with your back straight, place a light book or notebook on your tummy or put your hands on your tummy, and take deep breaths from your tummy, watch how the book rises and falls, during exhalation, exhale for 8 seconds +, and do this technique for at least of 5 minutes each time you feel weird or your mind goes crazy. When you enter a random clothing store on a hot summer day only to enjoy the air conditioner for a few blissful minutes. And just when you and your friends finally decide to leave the place, the stereo starts playing your favorite music and you cant help but stand there humming to the tunes till the end of it and yeah while your friends are still waiting for you outside. Sometimes when you are feeling all sad and down, your music nazi friend suggests you some really good music and how your mood lifts up automatically.
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When you wrap your entire identity up in a lover, friend, or family member you will alienate them and hurt yourself. But I have a strong handle on the hobby and only game whenever all of my other tasks are accomplished. If you’re suffering from low levels of self esteem then your first and only mission is to fall deeply in love with yourself and learn to see yourself as a winner and a game changer. I’m not trying to step on anyone’s toes here but I need to point out the importance of validating your beliefs and being skeptical about everything that you hold dear. I’ve had dozens of friends who were devoutly religious who realized many years later that they’d wasted years of their lives believing in something without ever questioning it. I’m not trying to bash anyone’s beliefs, but rather trying to point out the importance of making decisions about how you want to live your life.